Calcium Supplement And Osteoporosis
A Calcium Supplement and Osteoporosis will be of the most benefit if it is made exclusively from 100% Whole Food Ingredients!
This is true because our bodies are able to recognize, absorb, and utilize nutrients that come 100% from plants to a much higher degree than nutrients that come from ground rocks, are synthetic, or made from petroluem by-products.
If the supplement label does not say 100% Whole Food Ingredients, it most likely has ingredients that are not optimal to support your health, specifically your bone health.
Calcium in general is absorbed to a much higher degree when the calcium supplement is made from plants. This is simiply the preferred form of food for our bodies, from plants, not rocks or mineral salts!
is very important for bone health. It is also important for our muscle and nerve functions. When our blood calcium levels get too low, our bodies break down our bones to release more calcium into our bloodstream. This is a critical step to keep us alive! However, the long term cost is that we have increased risk for Osteoporosis...
To off-set this process of breaking down bone tissue to increase blood calcium levels, it is more beneficial to supply our calcium needs with our diet, by eating foods rich in calcium. However when we are not able to supply our body's calcium needs with diet, it is prudent to consider calcium supplementation. Of course the most obvious choice for the optimal supplement is one made exclusively from 100% Whole Food Ingredients.
When addressing nutrients for Osteoporosis, there are many others that play a very important role, they include Magnesium, Manganese, Boron, Vitamin D3, and Silica. All play an important role in restoring bone strength!
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