Indole-3-Carbinol (I3C) found in the brassica family of vegetables. This family includes broccoli, brussels sprouts, cauliflower, and cabbage. I3C improves our bodies' detoxification pathways and supports female reproductive health.
I3C promotes both phase 1 and phase 11 of your liver's detoxification pathways. When our liver detoxifies a substance, two phases are involved. When the first phase finishes, ideally the second phase will complete the process.
These phases require different nutrients to function. If we have available nutrients for phase 1, but insufficient nutrients for phase 11, the products of phase 1 may accumulate. These substances are more hazardous after phase 1 than they were to begin with.
To avoid this, ample nutrients for phase 11 detoxification are essential. I3C supports both phases of detoxification for ideal liver support.
Additionally, I3C increases estrogen metabolism, thus reducing the risks for breast cancer, fibrocystic breast disease, and PMS.
An active component of I3C binds to estrogen receptors, thus preventing the opportuntiy for estrogen to exert an effect on our cells.
We have many factors in our industrilazed society that create estrogenic effects in our bodies. The foods we eat are often from animals that have been administered exogenous hormones (steroids) to increase their size. These steroids have estrogenic effects in our bodies when we eat meat and dairy products from those animals.
Additionally, our own fat cells secrete estogen into our bloodstream. Unfortunately, our obesity rate is reaching very unhealthy levels. One of the results of this excessive condition is the increase in estrogen levels.
I3C can reduce the negative implications of this situation by passively blocking the estrogen receptors of our cells!
Another favorable action of I3C is the promotion of a beneficial ratio of estrogens.
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