Lower Blood Pressure Naturally
The key to be able to Lower Blood Pressure Naturally is to prevent the reasons for our blood pressure to rise. This specific page of this
website on Natural Supplements
focues on the processes occuring in your body that lead to elevated blood pressure, and how to lower blood pressure naturally using supplements that are exclusively made with 100% whole food ingredients.
High blood pressure is associated with an increased risk for heart attack or stroke. The abnormally high pressure of our blood going through our arteries puts additional strain on the tissue, sometimes tearing the tissue. These tissue tears are Strokes. When this happens we have bleeding, or a hemorragic stroke.
A second kind of stroke results when our blood vessels are clogged up, if you will, and blood can not pass through. This is known as an Occlusive Stroke.
Maintaining healthy vasuclar tissue will significantly improve the ability of our arteries to within stand the pressure of our blood. So, you can see the approach to cardiovascular health must consider many different aspects.
Grape Seed Extract
Grape Seed Extract contains Preanthocyanidins. These are compounds that are found to be wonderfully effective antioxidants, 50 times more effective as an antioxidant than vitamin C or vitamin E, and they help restore arterial fragility.
Collagen, the most abundant proteinin our body, is a mjor support structure for our arteries. Grape seed extract is amazing at supporting collagen structures and preventing their destruction.
Grape Seed Extract protects against free redical damage and reduces inflammation. Perhaps a more appropriate indicator of an individual's cardiovascular risk is their level of antioxidants instead of their cholesterol levels.
Fats and cholesterol are very susceptible to free radical damage. Adequate levels of antioxidants reduces this damage to our fats and cholesterol. Damaged fats and cholesterol are often deposited in our
arteries as plaque,
which makes our arteries more fragile and more susceptible to tearing with increased pressure.
Hawthorne has the effect of dilating coronary vessels. Essentially what we are talking about here is that the diameter of the arteries that supply the heart is increased so the pressure of the blood in these arteries is reduced, which decreased the risk of tearing.
Hawthorne also helps to eliminate excess fluid, which will reduce overall blood pressure.
Garlic has so many benefical effects in our bodies. It reduces blood pressure and reduces the process of plaque formation in the arteries. It also reduces the amounts of bad cholesterol and inflammation, both of which play a negative role in heart disease.
There are formulations of garlic available that contain the active component of garlic without the offensive odor.
CoEnzyme Q10 (CoQ10) is often found in lower levels in individuals with hypertension. In several studies, it has been shown to lower blood pressure. CoQ10 is necessary for energy production in the mitochondria of our cells and it seems to have a positive effect on blood pressure through metabolic mechanisms. It also has been shoen to improve cholesterol levels.
Omega-3 Essential Fatty Acids
Many studies indicate that omega-3 essential fatty acids have a positive effect on high blood pressure.
100% Whole Food Multi-Vitamin
Our heart is a muscle that requires many nutrients to function properly. Availability of these nutrients helps ensure optimal cardiovascular function and blood pressure. Taking a
100% Whole Food Multi Vitamin
gives our bodies the necessary nutrients that simiply are not available from our foods.