Natural Supplements For Depression should focus on providing our bodies with the nutrients that are deficient, yet needed by our body to make neurotransmitters associated with excellent mental health.
There are many nutrients that we simply do not get enough of due to our modern day diet which primarily consists of food grown in soil that is depleted. Additionally, our food is often picked when it is green resulting in it being less nutrient dense.
With this in mind, depression is like any other health issue, the first thing to do as far as supplementation is to take a
100% Whole Food Multi-Vitamin.
Depression is a symptom. Symptoms are our body's way of alerting us that our health is not functioning optimally. As a naturopathic physician, I always want to understand why we have symptoms. What is the underlying cause of the health issue. This often starts with nutritional deficiencies.
Nutritional deficiencies are not too surprising considering our food supply in industrialized countries.
Another aspect of health to consider is how well our bodies are doing at incorporating the foods we eat into healthy tissues. More about this can be read on various pages of this site, for example
Function of Digestive Enzymes.
Specifically with depression, with is prudent to optimize serotonin levels. 5-Hydroxytryptophan is a precursor we can take in supplement form that provides our bodies with more of the raw materials it needs to make serotonin. The more serotonin we have in our brain biochemistry, the better.
To purchase 5-Hydroxytryptophan by Thorne, please click the Button Below.
Our brains are primarily composed of fats. It is extremely rare to find an individual that gets adequate amounts of these good fats in our industrialized diets, without supplementation.
These good fats are the Omega 3 Essential Fatty Acids, which are natural supplements for depression. They are essential because our bodies can not make them, yet for healthy brain biochemistry, we must have them.
When supplementing with the omega 3 essential fatty acids, it is wise to select a product that has been tested for heavy metal contamination and lipid peroxidation.
Please read more about an outstanding Omega 3 Fish Oil.
To purchase Daily Omega by RIGHTFOODS, please clik the button below.